In individual therapy, I work one on one with my clients to address mental health needs such as depression, anxiety, and trauma, as well as develop coping tools and emotional regulation skills. I also help clients to process through things such as identity, boundaries, grief, and relational challenges.

In couples therapy, I work collaboratively with my couples to regain a sense of connection and intimacy. My goal with couples is to help them live in a more connected and loving relationship, while working on skills such as empathy, boundaries, and communication.

Adolescents have a lot to carry. They are consistently asking and seeking to answer big life questions about identity, belonging, and the future. I work with teens to help them answer these questions, develop a sense of self, and learn coping skills that allow them to be a healthier them.